Lately, I've been recommending his 4-7-8 breathing practice to clients dealing with occasional anxiety, overwhelm, stress, or sleeplessness - which is basically everybody.
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Saying something positive and affirming repeatedly to myself or out loud (be sure nobody is around or people will think you're crazy) works.
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When working with new clients, I often hear the frustration of being in a phase that they no longer want to be in.
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I've become more and more interested in how to cultivate creativity for myself and my clients.
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Aging is a privilege, and I won't waste a moment of it acting as if I'm past my prime.
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As a coach, one of the questions I often ask new clients is, if money were no object, what would you do?
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Lately, I've come to know that all of my best decisions - moving to a city where I didn't know anyone to start a new job, taking a sabbatical, embarking on a new career when all common sense would say don't do it - were ones where I knew in my gut that this is what I needed to do.
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I've coached over 100 people in group coaching programs in the last few years, and the truth is that there's tremendous power that occurs in a group of like-minded people.
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This year I'm feeling a real pull to get back to basics. I don't need the latest fad to know what has consistently worked as I've grown my business.
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