Back in 2018 I was still really struggling in my coaching business. I was feeling isolated working alone, and the cheerleader, girl scout, sorority sister, and all-girls school alum in me was longing for connection with other women.

A client recently asked on Instagram - are resolutions in or out? I replied with a resounding OUT - apparently, this year intentions are IN. It got me thinking of what else is in and out (according to me) in the personal development-coaching space.

After reading them aloud to all the women and the legit famous life coach, she said - your goals make me want to poke my eyes out.

Lately, I've been writing and talking about 2024 and starting the year strong. But before we turn our attention to the new year, these are the self-reflection questions I'm asking myself and my clients to wrap up 2023. So schedule some quiet time, grab a pen and paper, and dive in!

For the creatives and coaches I've supported I've seen common threads in those that have an easier (I didn't say easy - just easier) road to financial viability and success.

No matter what business you're in, people are hiring YOU.

The message was clear. The perfect woman is beautiful, thin, well-dressed, looks perfectly put together, successful in business, a happy chef, a loving mom, smells great, and is ready for sex.  

I'm sharing my lessons with you in case you find it valuable as you experiment with ways to promote your own products and services: